Vegan Model Diet

Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat

Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat

Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat

total: 200 calories, 1 gm fat

Super Oatmeal Diet

Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat

Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat

Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat

total: 120-165 calories, 2-4 gms fat

Rainbow Diet

Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals

Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals

Wednesday (fast):

Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals

Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals

Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals

Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals

Week total: 696 cals

MK Challenge

15 Points:
*no food all day *burning more than 300 calories *eight or more cups of H2O
10 Points: *300 or less calories *burning 200-300 calories *6 or 7 cups of water *commenting on five other sites
7 Points: *300-500 calories *burning 150-200 calories *4 or 5 cups of water *commenting on three sites
2 Points:
*purging on a binge

1 Point:
*resisting food *every hour of sleep *every cup of green tea *diet pills

-5 Points:
*binging


Calorie Intake:
Fasting 8 Points
001-100 7 Points
201-300 6 Points
301-400 5 Points
401-500 4 Points
500+ 1 Point

Sleep (in hours)
10-12 8 Points
08-10 6 Points
06-08 4 Points
04-06 2 Points
00-03 1 Point

Exercise (in minutes)
60+ 8 Points
45-60 6 Points
30-45 4 Points
15-30 2 Points
05-15 1 Point
none -2 PointsWater (per 0,5L)
5+ 8 Points
5 6 Points
4 5 Points
3 3 Points
2 2 Points
1 1 Point
Sit-Ups
120+ 8 Points
100-120 7 Points
080-100 6 Points
060-080 5 Points
040-060 4 Points
020-040 2 Points
000-020 1 Point

Metabolism Diet

Rules of the diet:
  1. Drink at least 4 glasses of water or diet soda per Day.
  2. You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup

Day 1
Breakfast
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Lunch
  • 1 hard boiled eggs
  • 1 cup cooked spinach
Dinner
  • 1 lettuce and celery salad
  • 1 4oz. Cod *(use PAM to fry)
Day 2

Breakfast
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • one water cracker
Lunch
  • 1 lettuce and celery salad
  • 1 4oz. Cod broiled or grilled
Dinner
  • 4-5 oz. of Tuna
Day 3

Breakfast
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • one water cracker
Lunch
  • 1 hard boiled eggs
  • 1 cup green beans
  • 1 cup tomatoes
Dinner
  • 4-5 oz. of Tuna
  • 2 cups green bean/tomato salad
Day 4

Breakfast
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • one water cracker
Lunch
  • 1 hard boiled eggs
  • 1 cup raw carrots
Dinner
  • 1/2 cup regular yogurt
  • 1/2 oz. mozzarella cheese
  • 1/2 cup fruit salad
Day 5

Breakfast
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • 1 raw carrot
  • Juice of 1 lemon
Lunch
  • 1 grilled fish filet (3-5 oz.)
  • tomato salad
Dinner
  • 1 4 oz. Cod
  • green salad
Day 6

Breakfast
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Lunch
  • 1 3-5oz. chicken broiled w/o skin
Dinner
  • 1 hardboiled eggs
  • 1 raw carrot
Day 7

Breakfast
  • Tea w/lemon
Lunch
  • 1 3-5oz. Cod broiled or grilled
  • 1 cup of fruit
Dinner
  • 1 cup of lettuce
  • 1/2 cup of strawberries
  • 4-5oz. of Tuna

Mixed Carb. 400 Calorie Diet

Breakfast:
1 cup fat-free, sugar-free yogurt, any flavor (120 cals)
total: 120 calories, 0 gms fat

Lunch:
2 slices reduced-calorie bread (90 cals)
1 medium apple (100 cals)
total: 190 calories, 1 gm fat

Dinner:
3 cups shredded iceberg lettuce (24 calories!)
3 tsp Wishbone Fat-Free Italian (30 cals)
8 baby carrots (40 cals)
total: 94 calories, 0 gms fat

total: 400 calories, 1 gm fat

Diet Coke Diet

Breakfast: 12-20 oz. Diet Coke Snack: 12 oz. Diet Cherry Coke Lunch: 12- 24 oz. Diet Vanilla Coke Snack: 12 oz. Diet Coke with Lemon Dinner: 24-36 oz. Diet Coke with Lime Snack: 12 oz. Diet Caffine Free Coke

3 Day Diet

Instructions:
Drink 4 glasses of water a day.
You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.


Day 1:

Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter

Lunch:
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

Dinner:
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream


Day 2:

Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast

Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner:
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream


Day 3:

Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

Lunch:
1 boiled egg
1 toast
Black coffee or tea w/1-2 packets of Sweet & Low or Equal

Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

2-4-6-8 Diet

This is a very simple diet that last five days, then you repeat it; all you do is:
  • Day 1: consume 200 calories
  • Day 2: consume 400 calories
  • Day 3: consume 600 calories
  • Day 4: consume 800 calories
  • Day 5: FAST

This diet works because you keep your metabolism up, but consume low amounts of calories

3 A day fruit Diet

Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies

Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies

Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: varies

total: 220- 310 calories, 1 gm fat