Vegan Model Diet
Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat
Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat
Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat
total: 200 calories, 1 gm fat
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat
Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat
Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat
total: 200 calories, 1 gm fat
Super Oatmeal Diet
Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat
Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat
Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat
total: 120-165 calories, 2-4 gms fat
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat
Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat
Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat
total: 120-165 calories, 2-4 gms fat
Rainbow Diet
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals
MK Challenge
15 Points:
*no food all day *burning more than 300 calories *eight or more cups of H2O
10 Points: *300 or less calories *burning 200-300 calories *6 or 7 cups of water *commenting on five other sites
7 Points: *300-500 calories *burning 150-200 calories *4 or 5 cups of water *commenting on three sites
2 Points:
*purging on a binge
1 Point:
*resisting food *every hour of sleep *every cup of green tea *diet pills
-5 Points:
*binging
Calorie Intake:
Fasting 8 Points
001-100 7 Points
201-300 6 Points
301-400 5 Points
401-500 4 Points
500+ 1 Point
Sleep (in hours)
10-12 8 Points
08-10 6 Points
06-08 4 Points
04-06 2 Points
00-03 1 Point
Exercise (in minutes)
60+ 8 Points
45-60 6 Points
30-45 4 Points
15-30 2 Points
05-15 1 Point
none -2 PointsWater (per 0,5L)
5+ 8 Points
5 6 Points
4 5 Points
3 3 Points
2 2 Points
1 1 Point Sit-Ups
120+ 8 Points
100-120 7 Points
080-100 6 Points
060-080 5 Points
040-060 4 Points
020-040 2 Points
000-020 1 Point
*no food all day *burning more than 300 calories *eight or more cups of H2O
10 Points: *300 or less calories *burning 200-300 calories *6 or 7 cups of water *commenting on five other sites
7 Points: *300-500 calories *burning 150-200 calories *4 or 5 cups of water *commenting on three sites
2 Points:
*purging on a binge
1 Point:
*resisting food *every hour of sleep *every cup of green tea *diet pills
-5 Points:
*binging
Calorie Intake:
Fasting 8 Points
001-100 7 Points
201-300 6 Points
301-400 5 Points
401-500 4 Points
500+ 1 Point
Sleep (in hours)
10-12 8 Points
08-10 6 Points
06-08 4 Points
04-06 2 Points
00-03 1 Point
Exercise (in minutes)
60+ 8 Points
45-60 6 Points
30-45 4 Points
15-30 2 Points
05-15 1 Point
none -2 PointsWater (per 0,5L)
5+ 8 Points
5 6 Points
4 5 Points
3 3 Points
2 2 Points
1 1 Point Sit-Ups
120+ 8 Points
100-120 7 Points
080-100 6 Points
060-080 5 Points
040-060 4 Points
020-040 2 Points
000-020 1 Point
Metabolism Diet
Rules of the diet:
Day 1
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
- Drink at least 4 glasses of water or diet soda per Day.
- You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup
Day 1
Breakfast
- Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
- 1 hard boiled eggs
- 1 cup cooked spinach
- 1 lettuce and celery salad
- 1 4oz. Cod *(use PAM to fry)
Breakfast
- Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
- one water cracker
- 1 lettuce and celery salad
- 1 4oz. Cod broiled or grilled
- 4-5 oz. of Tuna
Breakfast
- Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
- one water cracker
- 1 hard boiled eggs
- 1 cup green beans
- 1 cup tomatoes
- 4-5 oz. of Tuna
- 2 cups green bean/tomato salad
Breakfast
- Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
- one water cracker
- 1 hard boiled eggs
- 1 cup raw carrots
- 1/2 cup regular yogurt
- 1/2 oz. mozzarella cheese
- 1/2 cup fruit salad
Breakfast
- Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
- 1 raw carrot
- Juice of 1 lemon
- 1 grilled fish filet (3-5 oz.)
- tomato salad
- 1 4 oz. Cod
- green salad
Breakfast
- Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
- 1 3-5oz. chicken broiled w/o skin
- 1 hardboiled eggs
- 1 raw carrot
Breakfast
- Tea w/lemon
- 1 3-5oz. Cod broiled or grilled
- 1 cup of fruit
- 1 cup of lettuce
- 1/2 cup of strawberries
- 4-5oz. of Tuna
Mixed Carb. 400 Calorie Diet
Breakfast:
1 cup fat-free, sugar-free yogurt, any flavor (120 cals)
total: 120 calories, 0 gms fat
Lunch:
2 slices reduced-calorie bread (90 cals)
1 medium apple (100 cals)
total: 190 calories, 1 gm fat
Dinner:
3 cups shredded iceberg lettuce (24 calories!)
3 tsp Wishbone Fat-Free Italian (30 cals)
8 baby carrots (40 cals)
total: 94 calories, 0 gms fat
total: 400 calories, 1 gm fat
1 cup fat-free, sugar-free yogurt, any flavor (120 cals)
total: 120 calories, 0 gms fat
Lunch:
2 slices reduced-calorie bread (90 cals)
1 medium apple (100 cals)
total: 190 calories, 1 gm fat
Dinner:
3 cups shredded iceberg lettuce (24 calories!)
3 tsp Wishbone Fat-Free Italian (30 cals)
8 baby carrots (40 cals)
total: 94 calories, 0 gms fat
total: 400 calories, 1 gm fat
Diet Coke Diet
Breakfast: 12-20 oz. Diet Coke Snack: 12 oz. Diet Cherry Coke Lunch: 12- 24 oz. Diet Vanilla Coke Snack: 12 oz. Diet Coke with Lemon Dinner: 24-36 oz. Diet Coke with Lime Snack: 12 oz. Diet Caffine Free Coke
3 Day Diet
Instructions:
Drink 4 glasses of water a day.
You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
Day 1:
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
Lunch:
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Dinner:
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner:
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:
1 boiled egg
1 toast
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Drink 4 glasses of water a day.
You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
Day 1:
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
Lunch:
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Dinner:
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner:
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:
1 boiled egg
1 toast
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
2-4-6-8 Diet
This is a very simple diet that last five days, then you repeat it; all you do is:
This diet works because you keep your metabolism up, but consume low amounts of calories
- Day 1: consume 200 calories
- Day 2: consume 400 calories
- Day 3: consume 600 calories
- Day 4: consume 800 calories
- Day 5: FAST
This diet works because you keep your metabolism up, but consume low amounts of calories
3 A day fruit Diet
Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies
Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies
Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: varies
total: 220- 310 calories, 1 gm fat
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies
Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies
Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: varies
total: 220- 310 calories, 1 gm fat
