Ana Commandments

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1. If you aren't thin you aren't attractive.
2. Being thin is more important than being healthy.
3. You must buy clothes, cut your hair, take laxatives, starve yourself, do anything to make yourself look thinner.
4. Thou shall not eat without feeling guilty.
5. Thou shall not eat fattening food without punishing oneself afterwards.
6. Thou shall count calories and restrict intake accordingly.
7. What the scale says is the most important thing.
8. Losing weight is good/gaining weight is bad.
9. You can never EVER be too thin.
10. Being thin and not eating are signs of true will power and success.


Ana Laws

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1.) Never admit you are skinny enough

2.) Binges should only occur at a maximum of once every six weeks and must be kept private, if you expect perfection. Purging and excessive exercise MUST follow… otherwise, thou art a failure.

3.) Never let your stomach growl. You can control it.

4.) 10 glasses of water a day, 10 sticks of gum, 10 diet sodas, and 10 cups of black coffee must be consumed on a regular basis for your perfect body’s essential needs.

5.) Wrist bones are infatuation. Ribs are sexy. Collar bones are beautiful. Hip bones are love. Back bones are submission, but the two bones that connect ankle to your foot, those are perfection.

6.) Flat stomachs are banned. concaved stomachs are the only kind acceptable.

7.) You shall fast at least 5-7 days from every month…. and exercise 7 days a week, at least 2 hours each time.

8.) You shall weigh yourself at least three times a day and hate yourself no matter what the number it is.

9.) Never give up on what you want most. Ana loves you only if you're thin.

10.) Recovery is a sin… but sins are forgiven. Remember obesity is a crime and crimes are on your permanent record FOREVER

Ana Rules

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1. Look in the mirror tell yourself you are fat.
2. Don't believe what others say about you.
3. Look at pictures of skinny girls daily and become like them.
4. Don't think or eat food at all. 5. Food makes you fat. Any food makes you fat.
6. Drink as much water as you can. If you feel like you are going to exploid, drink more.
7. Go to the mall and try on clothes two sizes two small for you so you will be modivated to not eat and to fit into them.